Osteopathy for Women's Health
Osteopathy & Women’s Health
Women’s health is a complex and dynamic field that involves physical, hormonal, and emotional factors. Throughout different stages of life such as puberty, pregnancy, post-natal recovery,and menopause, women experience significant changes that can bring unique challenges. Osteopathy provides a gentle, holistic and non-invasive approach to supporting women’s health by improving mobility, relieving discomfort, and enhancing overall well-being. Osteopaths take a whole-body approach, considering the relationship between the musculoskeletal system, the viscera, and lifestyle factors to help women feel their best at every stage of life.
Who Can Benefit from a Women’s Health Osteopathy Session?
Women of all ages, whether dealing with discomfort or simply seeking preventative care, can benefit from osteopathic treatment. It can be particularly helpful for those experiencing:
- Menstrual-related discomfort (such as painful periods, endometriosis, and pelvic pain) - Pregnancy-related issues (including back pain, pelvic girdle pain, and ligament discomfort)
- Post-natal recovery concerns (such as C-section scar sensitivity, incontinence, abdominal separation and pelvic floor dysfunction)
- Pelvic health conditions (including vulvodynia, vaginismus, and painful intercourse)
- Menopause-related changes (such as joint stiffness and reduced mobility)
- Digestive issues
By improving circulation, lymphatic flow, and mobility, osteopathy helps restore balance and enhance pelvic function, supporting overall health and well-being.
Osteopathy for Common Women’s Health Conditions
Painful Periods & Endometriosis
Endometriosis is a long-term condition where tissue similar to the uterine lining grows outside the uterus, often affecting the ovaries, fallopian tubes, and even nearby organs like the bowel or bladder. This can result in severe pain, inflammation, and the development of scar tissue.
Osteopathic treatment can help by:
- Encouraging healthy blood flow to affected areas, reducing congestion and supporting healing
- Enhancing lymphatic drainage to reduce inflammation
- Improving the mobility of pelvic structures to ease discomfort
Pregnancy & Post-Natal Support
Pregnancy brings significant changes to the body, often leading to discomfort such as lower back pain, pelvic pain, and pubic discomfort. Osteopathic care can help expectant mothers adapt to these changes, promoting better mobility and function.
Post-natal recovery is just as important, as women may experience:
- C-section scar tightness or discomfort
- Weak or tight pelvic floor muscles
- Incontinence
- Postural strains from breastfeeding or carrying a baby
Osteopathy in the postpartum period focuses on restoring balance, easing tension, and supporting women in regaining their strength.
Menopause & Joint Health
With the natural decline of oestrogen levels, many women notice joint stiffness, discomfort, and reduced mobility particularly in the neck, shoulders, wrists, and hips. Osteopathy can help by:
- Enhancing joint mobility and function
- Reducing stiffness and muscular tension
- Improving overall movement and mobility
Supporting joint health through osteopathy can help women stay active and mobile throughout menopause and beyond.
Our approach to care is mostly hands-on and always personalised, empowering women to take charge of their health. Whether you’re experiencing acute pain, pregnancy-related discomfort, or simply want to improve your overall well-being, osteopathy offers a safe and effective way to restore balance and support your body through every stage of life.
Sofia is a registered Osteopath and Women's health specialist at Balanced Osteopathy. Sofia is available Wednesdays and Fridays at our clinic in Farringdon, London.
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