Rebecca RootDec 9, 2015Practical tips to help keep headaches at bay this ChristmasThe festive period for many is often a cocktail of too much mulled wine and not enough water.. late nights and a flagging exercise...
Rebecca RootNov 1, 2015The Reason Why Your Shoulder Is Not Getting BetterDo you have shoulder pain? Maybe it's a pain that has persisted for a long time, or a pain that's been stubborn and comes back as soon as...
Rebecca RootSep 21, 2015Pre-workout Stretching: Is It Really Worth It?The aim of stretching is to physically lengthen a muscle i.e. increasing the distance between the muscle's origin and insertion. When...
Rebecca RootAug 5, 2015Top Tips for Happy KneesSecond only to lower back pain, knee pain is probably the thing I see and treat most often. Both acute and chronic knee problems can be...
