Emilie TaillardatFeb 1, 2021Essential Tips for Beginner CyclistsIt’s been so much fun to see so many new cyclists out on the road this past year! As someone who is relatively new to the sport, I...
Rebecca RootOct 1, 2020Neck + Shoulder Tension: Stretches From the Comfort of Your DeskNeck and shoulder discomfort is super common from desk based work, often our set up promotes a rounded shoulder position and the nature...
Rebecca RootMar 26, 2020Managing Lower Back Pain when Working from HomeOften when we get lower back pain, it is because a particular structure or tissue is getting irritated or inflamed and this can make our...
Rebecca RootMar 23, 2020Keeping the shoulders, neck and upper back mobile when you're WFHToday's blog post is for all of you that are currently working from home due to self isolating and social distancing during the...
