Rebecca RootMar 3, 2015Why your glutes can be your best friend and your worst enemyAlmost every day I speak to at least one patient about using their glutes correctly! Lets get this clear, I am not an expert on how to...
Rebecca RootJan 24, 2015Headaches at work? 3 simple exercises every desk worker should knowWhy do we get headaches from sitting at the computer? Headaches often result from poor posture at your work station - rounded shoulders,...
Rebecca RootJan 9, 2015Osteopathy, Pregnancy and You'Some common treatments for musculoskeletal aches and pains, such as drugs, physiotherapy and exercise, are not always suitable for...
Rebecca RootJan 9, 2015How to stay injury free in 2015Happy New Year from Balanced Osteopathy! Wishing everyone a happy and healthy 2015 I know many of you will take this opportunity to throw...
