Rebecca RootMay 2, 2019Stress Fractures in Distance RunnersBone stress injuries are a spectrum of injuries ranging from periostitis (inflammation of the periosteum), to stress fracture, to a full bon
Jared CoxMar 26, 2019Don’t Let Tendon Pain Slow You Down! Exercise, Pain Education and Osteopathy as Tools to Manage TendTendinopathy affects approximately 30% of runners and involves a combination of pain, swelling and decreased performance (Li & Hua 2016)
Rebecca RootJun 12, 2017Anterior Pelvic Tilt - Is It Causing You Injury?An anterior pelvic tilt has long been attributed to numerous injuries, namely lower back pain but also various hip and groin injuries,...
Rebecca RootOct 17, 2016Back Pain? 5 Things To Watch Out For In Your TrainingLower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring...
