Emilie RepponenJun 2, 2023Is it for me? Welcome to our new Strength and Conditioning 12 week Programmes!Don't roll your eyes at me, I know I'm another voice in the crowd telling you to strength train BUT we have good reason. Although not a...
Emilie RepponenMar 15, 2023Tendon injuries in endurance sports - a matter of overuse?Areas with a high prevalence injury in our endurance athlete population include the plantar fascia, achilles tendon and patellar tendon....
Rebecca RootMay 2, 2019Stress Fractures in Distance RunnersBone stress injuries are a spectrum of injuries ranging from periostitis (inflammation of the periosteum), to stress fracture, to a full bon
Jared CoxMar 26, 2019Don’t Let Tendon Pain Slow You Down! Exercise, Pain Education and Osteopathy as Tools to Manage TendTendinopathy affects approximately 30% of runners and involves a combination of pain, swelling and decreased performance (Li & Hua 2016)
