Rebecca RootJan 26, 2017The One Thing You Should Never Neglect in Strength Training as a RunnerAs a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into...
Rebecca RootJul 10, 2016Fixing Your Feet: Plantar FasciitisIt's been cited that as much as 10% of the population will experience Plantar Fasciitis during their lifetime - 10%! And within what...
