Rebecca RootNov 5, 2018How to Avoid Injury When Training for your first marathonWe're approaching that time of year again, the autumn marathons are drawing to a close and everyone is starting to think about post...
Rebecca RootJun 12, 2017Anterior Pelvic Tilt - Is It Causing You Injury?An anterior pelvic tilt has long been attributed to numerous injuries, namely lower back pain but also various hip and groin injuries,...
Rebecca RootJan 26, 2017The One Thing You Should Never Neglect in Strength Training as a RunnerAs a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into...
Rebecca RootJul 10, 2016Fixing Your Feet: Plantar FasciitisIt's been cited that as much as 10% of the population will experience Plantar Fasciitis during their lifetime - 10%! And within what...
