Rebecca RootNov 5, 2018How to Avoid Injury When Training for your first marathonWe're approaching that time of year again, the autumn marathons are drawing to a close and everyone is starting to think about post...
Rebecca RootJan 26, 2017The One Thing You Should Never Neglect in Strength Training as a RunnerAs a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into...
Rebecca RootOct 17, 2016Back Pain? 5 Things To Watch Out For In Your TrainingLower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring...
