Rebecca RootNov 5, 2018How to Avoid Injury When Training for your first marathonWe're approaching that time of year again, the autumn marathons are drawing to a close and everyone is starting to think about post...
Rebecca RootJun 12, 2017Anterior Pelvic Tilt - Is It Causing You Injury?An anterior pelvic tilt has long been attributed to numerous injuries, namely lower back pain but also various hip and groin injuries,...
Rebecca RootJan 26, 2017The One Thing You Should Never Neglect in Strength Training as a RunnerAs a runner it's incredibly important that you don't neglect strength training - at least one session a week should be scheduled into...
Rebecca RootOct 17, 2016Back Pain? 5 Things To Watch Out For In Your TrainingLower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring...
