Rebecca RootMar 26, 2020Managing Lower Back Pain when Working from HomeOften when we get lower back pain, it is because a particular structure or tissue is getting irritated or inflamed and this can make our...
Rebecca RootJun 12, 2017Anterior Pelvic Tilt - Is It Causing You Injury?An anterior pelvic tilt has long been attributed to numerous injuries, namely lower back pain but also various hip and groin injuries,...
Rebecca RootOct 17, 2016Back Pain? 5 Things To Watch Out For In Your TrainingLower back pain is definitely one of the more common things I see in clinic. Often a big part of resolving lower back pain is figuring...
Rebecca RootApr 13, 2015#officehacks - 10 Tips for a Pain Free Nine to FiveOur bodies are not designed for a sedentary lifestyle, and they certainly weren't designed for sitting at a desk 8 hours a day, 5 days a...
