Rebecca RootApr 13, 2016The what, why and how of Kinesiotaping!Kinesio tape is designed to be applied to skin with varying amounts of stretch to biomechanically decompress the tissue directly under...
Rebecca RootFeb 22, 2016Getting across the finish line.. Prehab tips for London Marathon runners!It's that time of year again, I'm seeing the injuries from London Marathon training come through the door! The weeks are ticking by, the...
Rebecca RootNov 1, 2015The Reason Why Your Shoulder Is Not Getting BetterDo you have shoulder pain? Maybe it's a pain that has persisted for a long time, or a pain that's been stubborn and comes back as soon as...
Rebecca RootSep 21, 2015Pre-workout Stretching: Is It Really Worth It?The aim of stretching is to physically lengthen a muscle i.e. increasing the distance between the muscle's origin and insertion. When...
