Emilie RepponenMar 15, 2023Tendon injuries in endurance sports - a matter of overuse?Areas with a high prevalence injury in our endurance athlete population include the plantar fascia, achilles tendon and patellar tendon....
Rebecca RootApr 5, 2022Shin Splints (MTSS) - The Journey Back to Running Pain FreeMedial tibial stress syndrome, commonly known as shin splints, is an injury that many runners fear developing. In reality, shin splints...
Isabella ClarkMay 25, 2021The what, why and how of Dry NeedlingWhat is Dry Needling and how can it help? Dry needling is a technique similar to acupuncture used for the treatment of muscular or...
Emilie TaillardatFeb 1, 2021Essential Tips for Beginner CyclistsIt’s been so much fun to see so many new cyclists out on the road this past year! As someone who is relatively new to the sport, I...
