Rebecca RootOct 1, 2020Neck + Shoulder Tension: Stretches From the Comfort of Your DeskNeck and shoulder discomfort is super common from desk based work, often our set up promotes a rounded shoulder position and the nature...
Rebecca RootMar 23, 2020Keeping the shoulders, neck and upper back mobile when you're WFHToday's blog post is for all of you that are currently working from home due to self isolating and social distancing during the...
Rebecca RootMay 5, 2016Simple Stretches to Do at Your DeskWhat are the most common musculoskeletal complaints of my patients that work at a desk all day? Headaches; pins and needles in the...
Rebecca RootApr 13, 2015#officehacks - 10 Tips for a Pain Free Nine to FiveOur bodies are not designed for a sedentary lifestyle, and they certainly weren't designed for sitting at a desk 8 hours a day, 5 days a...
