Emilie RepponenNov 12Let's Talk Neck Pain: Causes, Solutions, and How to Feel BetterNeck pain. Something lots of us are familiar with, and something many of us have had to deal with at some point. It can be a stiff neck...
Jen NashOct 6Lifestyle medicine - the non medicinal approach to overhauling your healthLifestyle medicine is an evidence-based branch of medicine that uses everyday habits and choices to improve your health and prevent chronic
Emilie RepponenJun 2, 2023Is it for me? Welcome to our new Strength and Conditioning 12 week Programmes!Don't roll your eyes at me, I know I'm another voice in the crowd telling you to strength train BUT we have good reason. Although not a...
Emilie RepponenMar 15, 2023Tendon injuries in endurance sports - a matter of overuse?Areas with a high prevalence injury in our endurance athlete population include the plantar fascia, achilles tendon and patellar tendon....
