Balanced Osteopathy Blog

Welcome to our blog, written by our osteopaths on a variety of different topics covering all things musculoskeletal health

Achilles tendonitis or tendinopathy is one of the most common tendon injuries in runners that we see. Avoid these mistakes to recover faster

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Nov 12, 2024

Neck pain. Something lots of us are familiar with, and something many of us have had to deal with at some point. It can be a stiff neck...

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Oct 6, 2024

Lifestyle medicine is an evidence-based branch of medicine that uses everyday habits and choices to improve your health and prevent chronic

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Jun 2, 2023

Don't roll your eyes at me, I know I'm another voice in the crowd telling you to strength train BUT we have good reason. Although not a...

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